Your Weight Loss Friend - B Complex Vitamins

People who embark on a weight loss diet face many problems. These include finding a suitable diet that not only aids the weight loss program, but also maintains a healthy balance of vitamins and minerals. Some vitamins actually aid weight loss, especially B complex vitamins.

Vitamins And Health Supplements

When we eat, food is converted to energy, so making that process as efficient as possible is especially important when you are trying to lose weight and remain healthy.

Vitamins And Health Supplements

The way the body metabolizes is crucial to good health and losing weight healthily. The Vitamin B complex plays a leading role in that process, affecting the rate at which calories are burned. Of course, the more effectively calories are burned, the more likely you are to lose weight. So, the recommended level of B complex vitamins play a key supportive role in your diet.

As an example, vitamin B6 plays a partnership role with the mineral zinc, in making the digestion of food efficient. The better your digestion, the less likely you are to store that food as fat, which would counter your efforts to lose weight.

The same vitamin, B6, also works with vitamins B2 and B3 to maintain the health of your thyroid gland. A thyroid gland in poor health can disturb the body's metabolism, thus disrupting the rate at which you can burn off those calories you do not want, or need.

It is not just metabolism and thyroid gland that need to be considered when thinking about the role of B complex vitamins in aiding health weight loss. Many people give up on weight loss diets because their mood is affected, and they lose, or never attain, the necessary mental strength to beat the obstacles and be successful with weight loss.

B Complex vitamins also have an important role in maintaining mental health, and preventing symptoms such as anxiety and depression which might reduce your confidence and determination in achieving the desired weight level. That can be an important factor in whether or not your diet will be a successful one or a failure.

Your Weight Loss Friend - B Complex Vitamins

Vitamins And Health Supplements

Special Price!!! Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2)

Oct 31, 2011 08:09:24

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Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) Feature

• Vegan Certified
• 100% Vegetarian
• |Gluten Free

Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) Overview

Get the essential vitamins and minerals your body needs withááDEVA Vegan Multivitamin.áBalanced, multiple vitamin and mineral formula enriched with special herbs especially formulated for vegans / vegetarians.Supplement Facts: 90 Tablet/bottle 1 tablet

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Phyto Phytophanere Dietary Supplements 120 Caplets

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Oct 30, 2011 04:47:37

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Phyto Phytophanere Dietary Supplements 120 Caplets Feature

• Phyto Phytophanere Dietary Supplement - Hair & Nails is for lifeless hair and weak, brittle nails
• Super nutrients like carotene, wheat germ oil, and brewer's yeast nourish, protect, and help maintain healthy hair and build strong nails

Phyto Phytophanere Dietary Supplements 120 Caplets Overview

This product meets our natural beauty standards with a high concentration of quality natural botanicals while keeping harsh chemicals to a minimum. A nutritional supplement that complements a balanced diet, Phytophanere combines vitamins, essential fatty acids, and Cystine to enhance the natural beauty and health of the hair, nails and lashes. All active ingredients are of botanical origin. Benefits: Wheat Germ Oil provides antioxidant protection. Borage Seed Oil increases shine. Promotes healthy hair and nail growth. Carrot Oil helps to boost skin radiance.

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Cosamin DS Joint Health Supplement, Capsules, 210-Count Bottle

Special Price!!! Cosamin DS Joint Health Supplement, Capsules, 210-Count Bottle

Oct 28, 2011 10:35:50

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Cosamin DS Joint Health Supplement, Capsules, 210-Count Bottle Feature

• One bottle with 210 joint health supplement capsules
• Only brand that contains pharmaceutical-grade TRH122 chondroitin sulfate and FCHG49 glucosamine
• Easy-to-swallow capsules work better and last longer, proven to reduce joint pain
• Number one recommended brand by orthopedic surgeons and rheumatologists to protect cartilage, and help keep joints healthy and flexible
• Number one brand recommended by orthopedic surgeons
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Cosamin DS Joint Health Supplement, Capsules, 210-Count Bottle Overview

Glucosamine (FCHG49), Chondroitin Sulfate (TRH122). Exclusive formula. Protect your cartilage with the only brand proven to reduce joint pain. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Easy to swallow. Exclusive trademarked ingredients. The Orthopedic Surgeon and Rheumatologist No. 1 recommended brand. Safe and Economical: There are no known interactions or serious side effects with CosaminDS. Exclusive ingredients allows reduction in the number of capsules taken over time. CosaminDS is Recommended by Doctors and Pharmacists for Joint Health: The only brand proven effective in controlled, published US studies to reduce joint pain. Shown in laboratory tests to protect cartilage cells from breakdown. Contains the proven low molecular weight Chondroitin Sulfate and Glucosamine combination not found in other brands. Manufactured in the United States following standards practiced by the pharmaceutical industry. Meets FDA advice for consumers choosing dietary supplements. CosaminDS contains Nutramax Laboratories exclusive researched FCHG49 Glucosamine and TRH122 Chondroitin Sulfate which exceeds the standards and specifications set forth in the US Pharmacopeia (USP). Low Molecular Weight TRH122 Sodium Chondroitin Sulfate 95% (min) contains approximately 8% moisture.

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Carlson Labs Baby Natural Vitamin D Drops, 400 IU, 10ml

Special Price!!! Carlson Labs Baby Natural Vitamin D Drops, 400 IU, 10ml

Oct 26, 2011 23:13:14

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Carlson Labs Baby Natural Vitamin D Drops, 400 IU, 10ml Feature

• Net quantity of 10 ml
• For healthy growth and development
• Convenient way to ensure your child receives the healthy benefits of vitamin D
• Milk-free; wheat-free; gluten-free
• Natural color; preservative free

Carlson Labs Baby Natural Vitamin D Drops, 400 IU, 10ml Overview

Carlson labs baby natural vitamin D drops helps regulate and control the metabolism of Calcium and Phosphorus by aiding in the absorption of these two minerals from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone.

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Gaia Herbs Adrenal Health, 120-capsule Bottle

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Oct 25, 2011 14:36:34

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Gaia Herbs Adrenal Health, 120-capsule Bottle Feature

• Supports healthy adrenal function
• Supports Calmness and Freedom from Excitability
• Promotes Adaptation to Stress

Gaia Herbs Adrenal Health, 120-capsule Bottle Overview

Stress can contribute to chronic disease. When the body is stressed, it can wreak havoc on the immune, nervous and inflammatory pathways in the body. Optimizing normal adrenal gland function is essential to overall health and longevity. Adrenal Health provides a gentle, sustainable source of nutrition for the adrenal glands, enabling the body to adapt to stress in a healthy way.

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Vitamin D12 Benefits For Your Health and Wellbeing

The 12 benefits of adequate Vitamin D3 (CHOLECALCIFEROL) are easily identified from the medical literature. These benefits appear in enough different places that it can be assumed the studies are valid.

Vitamins And Health Supplements

Adequate levels of Vitamin D3 protect against Breast Cancer. One problem with cancer cells is that they don't destruct when they are supposed to. They keep dividing and reproducing. Vit. D receptors are present on most cells in our body and help to trigger appropriate cell death, and identify to the immune system the correct cells it should eliminate. Ditto for Cancer of the Colon (large bowel). Both colon cancer and breast cancer are increased in people of color. The same people most likely to have lower levels of Vitamin D3 in their blood. People who have more pigment in their skin need 30% more sun exposure to produce enough cholecalciferol. Anyone and especially dark skinned individuals need to supplement if they live in northern latitudes that have more months of reduced sunshine per year. Vitamin D regulates absorption of calcium and phosphorus which are needed for healthy bones. Low levels of D3 are associated with poor bone development in children and bone softening in adults called osteopenia if mild or osteoporosis if advanced. Vitamin D3 is associated with proper immune function. It is no coincidence that the "cold season" is during winter months when there is less sunshine. The Brain's health is dependent upon a number of factors and one of them is adequate levels of Vitamin D3. Keeping adequate levels of Vitamin D3 in our blood and tissues is associated with decreased aging changes in our body. Want to keep your vitality longer? Make sure you get enough Vitamin D in your diet or enough sunshine in your life. Certain female gynecologic infections are associated with inadequate blood levels of Vitamin D3. Bacterial Vaginosis is the most common of these and hardest to control. If you have vaginitis and it won't clear, check your 25OH Vitamin D blood levels. Insulin is a very important hormone but it can be over or under secreted. Vitamin D helps regulate insulin secretion. Many patients, especially women complain of joint pain and fatigue. Some of them have been given the diagnosis of Fibromyalgia. Inadequate blood levels of D3 are associated with these aches, pains and fatigue. Get your 25OH vit D levels checked or take a therapeutic trial of 1000IU/day and keep a journal of your symptoms. Auto-immune disorders wreak havoc with tissues in our body. Common diseases that are caused by auto immune dysfunction are diabetes, rheumatoid arthritis, and hypo-thyroidism. Adequate levels of Vit. D3 in the blood and tissues decreases the risk and severity of such diseases. Hypertension is associated with inadequate blood and tissue levels of several minerals and vital substances like potassium, calcium, selenium, and you guessed it Vit. D3. Vitamin D3 if kept at adequate levels in the blood is associated with a decreased risk of death from any cause. It isn't a panacea, but it obviously plays a more important role in our health than was realized for any years.

Vitamins And Health Supplements

Vitamin D12 Benefits For Your Health and Wellbeing

Vitamins And Health Supplements

Special Price!!! Liquid Vitamin D 3 - 2,000 IU per drop - 900 Servings - High Potency

Oct 24, 2011 13:05:52

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Liquid Vitamin D 3 - 2,000 IU per drop - 900 Servings - High Potency Feature

• Physician Formulated Liquid Vitamin D. Hypoallergenic. BPA Free Container. No Plastic.
• Potent Formula at 2,000 IU Vitamin D3 Per Drop. 60,000 IU per Dropperful! 900 Servings Per Container. Only Pennies Per day. Best priced D3 on the market.
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• Pure. No preservatives, additives, colors, yeasts, egg, wheat, soy, fish, salt, sugar, corn or gluten.
• Seeking Health Liquid Vitamin D3 is obtained from the lanolin that comes from the wool of unharmed sheep.

Liquid Vitamin D 3 - 2,000 IU per drop - 900 Servings - High Potency Overview

Liquid Vitamin D3 by Seeking Health is pure, potent, physician formulated, suitable for vegans, and great for all ages.Easiest way to take your Vitamin D3! At 2,000 IU Vitamin D3 per drop, you can take as little or as much vitamin D3 as you need. Some people prefer to take 50,000 IU once per week if their doctor suggests this. No problem. Simply take 25 drops of Liquid Vitamin D3 and you have 50,000 IU.Tablets of Vitamin D3 are poorly absorbed. Gelatin capsules of Vitamin D3 are better than tablets but still not as effective as liquid. Gelatin capsules are also not vegetarian as they are made from porcine (pig).At only pennies per day, you can take Vitamin D3 to help nourish every cell in your body. Vitamin D3 has receptors on each cell of your body and it is one of few, if not the only, vitamin to have receptors on each cell.Vitamin D3 has been researched to:- reduce frequency of colds and flus- reduce bone fractures- reduce length of colds and flus- reduce symptoms of autism- increase absorption of calcium- reduce symptoms of depression- and many more.Hypoallergenic Dietary SupplementDoes not contain: gluten, yeast, milk or milk derivatives, artificial colors or flavors.

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Vitamin D and Pancreatic Cancer Risk

The natural health news is abuzz with reports that vitamin D lowers the risk of cancer, but in the case of pancreatic cancer, this is not always the case. Smokers do not have the same response to vitamin D as non-smokers.

Vitamins And Health Supplements

The Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study in Finland followed the vitamin consumption of 29,133 men aged 50 to 69 who smoked at least 5 cigarettes a day. During the nearly 17 years of the study, certain patterns were observed in the participants who developed pancreatic cancer. They were:

Vitamins And Health Supplements

Taller, Thinner, Had lower blood pressure, And were about twice as likely as men who did not develop pancreatic cancer to have had asthma or diabetes.

They ate less fish, drank more milk, and were more likely to have spent their working lives at desk jobs. None of these differences were so striking, however, as to suggest gaining weight, raising blood pressure, eating more fish, drinking less milk, or getting a job as a lumberjack might prevent that.

Where pancreatic cancer sufferers showed a marked difference from men who did not develop it--this being in cohort of all-smokers--was in vitamin D. Men who had the highest concentrations of vitamin D in their bloodstreams had a 150 to 500 per cent greater risk of developing the cancer.

But this was not the only study vitamin D and the risk of pancreatic cancer.

The even larger Nurses Health Study and Health Professionals Follow-Up Study in the USA followed 75,427 women and 46,771 men for 14 years. Their findings?

Men and women with the highest consumption of vitamin D from foods, 600 IU a day or more had a 41 per cent lower risk of that.

The effect was slightly greater in men.

How can the two conflicting results be reconciled?

The Finnish study measured bloodstream concentrations of vitamin D in male smokers, while the American studies estimated vitamin D consumption in groups of men and women including both smokers and non-smokers. The body makes its own vitamin D when the skin is exposed to sunlight, and it may be that over-production of vitamin D somehow occurs in smokers.

But these massive studies don't really tell us what the difference is. And a third study done at Harvard to be released in April 2008 finds that African-Americans have yet another pattern of pancreatic cancer risk as relates to vitamin D.

I've spent the best part of my working years writing about and formulating herbal and nutritional supplements, but sometimes nutritional supplements simply are not appropriate. It seems sensible to avoid vitamin D supplements if:

Pancreatic Cancer Risk

You're a man, You smoke, and You have a family history of that.

For everyone else, vitamin D supplements are probably safe, but it's more useful to make sure you get plenty of vitamin B, especially folic acid.

Vitamin D and Pancreatic Cancer Risk

Vitamins And Health Supplements

Special Price!!! NOW Foods Vitamin D-3 1000 IU, 180 Softgels

Oct 23, 2011 14:56:21

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NOW Foods Vitamin D-3 1000 IU, 180 Softgels Feature

• Structural Support
• 1,000 IU - High Potency Helps Maintain Strong Bones
• Supports Dental Health*

NOW Foods Vitamin D-3 1000 IU, 180 Softgels Overview

NOW® Vitamin D-1000 softgels supply recommended levels of this key vitamin in a highly-absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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Good Food Good Health - Vitamin K

Hello everybody

Vitamins And Health Supplements

Vitamin K

Vitamins And Health Supplements

We all know how important eating a well balanced diet is, to maintain a healthy array of all the vitamins that are essential for the body to go about doing it's tireless work, day in day out, yet we all seem mystified when we become run down or ill, from either having been living off fad diets or instant food full of preservatives and additives.

I look at our 'good food good health' slogan as a way of life, we are what we eat, so if you want your body to run smoothly we need to eat nutritiously - well you would not run your Porsche on two stroke fuel and expect a smooth ride or optimum power, heaven forbid, your body works exactly the same although obviously you can change your car every few years, to date medical science is not quite up to that yet!!

Vitamin K is not one of the better-known vitamins, although it plays a crucial role in our well being. Until recently it was thought that it was only beneficial in helping blood clot, now if you ask me that is pretty important as we do not want to bleed to death.

Vitamin K has two main forms- phylloquinine (vitamin K1), which is also known as phytonadione and menaquinones (vitamin K2).

Phylloquinine K1 makes up 90 per cent of the vitamin k in a typical diet and is found in leafy green vegetables such as cabbage, lettuce, spinach and broccoli etc and also vegetable oils.

Menaquinones can also be obtained in the diet from different products such as meat, cheese and fermented foods.

Our bodies naturally produce Vitamin K from food in the small intestine by bacteria, but there is no way of telling how much this provides us of our daily needs.

Studies have shown that Vitamin K is now known to assist the body significantly in many ways and is being hailed as a natural wonder drug.

K1 and K2 play major roles in bone health, by empowering secondary modification of the protein osteocalcin that is required to bind calcium to bone matrix. It also produces GLA -'glue' like amino acid that helps keep calcium in the bones. So for postmenopausal women vitamin K is important for helping to keep osteoporosis at bay, as studies have shown that by taking a supplement of 45mg of vitamin K daily for 3 years bone density actually improved.

Worryingly, it has been found that people who have a deficiency in Vitamin K have been linked with bone loss and arterial calcification.

Because of this research has been carried out on rats with exciting results. It was found that by feeding rats a K2 rich diet for 6 weeks, further hardening of the arteries was prevented and a 37 per cent reduction of existing hardening. As currently no treatment exists for hardened arteries, cardiovascular specialists are extremely excited if this finding has the same effect on humans and the future of the disease, studies pending on this are looking promising.

Hardened arteries - arterial calcification causes the walls of blood vessels to lose elasticity, making the heart work at elevated rates to pump blood around the body. This extra pressure on the heart can lead to heart attacks, by up to 50 percent more!

Hardening of the arteries is not only through poor diet it can also happen through injury and a simple small knock is enough, this process of calcification in the arteries can take months or even years, causing inflammation to the wall of the blood vessel and through this floating cholesterol and debris consequently gets stuck to the site and this is where calcification - hardening happens.

So if we all eat a well balanced diet of good food, including those greens that a lot of people dislike, to make sure we maintain our vitamin K levels and the benefits for good health are greatly increased. Supplements are also available to boost your intake.
So like we said previously good food is good health.

Sandra & Ted

Good Food Good Health - Vitamin K

Vitamins And Health Supplements

Special Price!!! NOW Foods Vitamin D-3 1000 IU, 180 Softgels

Oct 22, 2011 10:32:33

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NOW Foods Vitamin D-3 1000 IU, 180 Softgels Feature

• Structural Support
• 1,000 IU - High Potency Helps Maintain Strong Bones
• Supports Dental Health*

NOW Foods Vitamin D-3 1000 IU, 180 Softgels Overview

NOW® Vitamin D-1000 softgels supply recommended levels of this key vitamin in a highly-absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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Jarrow Formulas MK-7 (vitamin K2), 60 Softgels

Special Price!!! Jarrow Formulas MK-7 (vitamin K2), 60 Softgels

Oct 21, 2011 07:42:14

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Jarrow Formulas MK-7 (vitamin K2), 60 Softgels Feature

• Derived from Natto
• Promotes bone and cardiovascular health
• Dietary supplement

Jarrow Formulas MK-7 (vitamin K2), 60 Softgels Overview

Jarrow FORMULAS MK-7 is an extract from genetically unmodified (non-GMO) soybeans fermented with Bacillus subtilus natto. MK-7 (Menaquinone-7) is an enhanced bioactive form of vitamin K2 from Natto that is ten times better absorbed than K1 from spinach. MK-7 is responsible for the carboxylation of specific bone proteins needed for building bone.* Also; MK-7 promotes cardiovascular health by helping to maintain arterial elasticity.*Keep out of the reach of children.

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All Vitamin Supplements Are Not Created Equal

While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society and many people turn to vitamin pills to supplement their diets. Make no mistake about it however, vitamin supplements are big business and not all manufacturers have your best interests at heart.

Vitamins And Health Supplements

There are thousands of supplements to choose from and consumers spend billions of dollars each year - many never get even a small fraction of their money's worth.

Vitamins And Health Supplements

How do you choose a vitamin supplement that won't just go down the toilet?

There are 3 types of vitamin supplement delivery systems. Capsules, Liquid, and tablets. The trick is to pick one that dissolves properly and does not just "pass through" thus wasting your hard earned money.

The liquid would be the best, but unfortunately there are not many choices out on the market. Plus, the can be inconvenient and they taste like cough syrup. But, they are great if you can't swallow pills and are good for kids as well.

Tablets are the most common form of vitamin supplement. They are made by mixing in an organic or inorganic cement and compressing them into shape. For the pills to dissolve properly, an organic cement should be used but this costs more and as you can imagine, many manufacturers skimp on this stel. There are also coated tablets that resemble little candy-coated M&M's. These are very commonly found in the one a day cheap drug store vitamins.

Capsules are gelatin containers that dissolve quickly and in most cases the best choice. Because they're not compressed like the tablets, you will typically have to take two of them to equal one tablet.

One important thing with vitamin supplements is that you want to make sure you absorb as much as possible, otherwise you are just wasting your money. Studies have shown that individual vitamin isolates found in supplements are only about 10% absorbed while vitamins directly from a fresh plant source are 77% to 93% absorbed. Minerals have an even lower absorption rate - 1% to 5%. But, from plants like raw broccoli, the minerals are 63% to 78% absorbable.

The reason for this difference in absorption is that in nature, each vitamin and mineral molecule is attached to a protein molecule. That's why you must take your vitamin supplements with meals - unless stated otherwise on the label. During digestion, only about 10% of the vitamin and mineral molecules, aided by enzymes, will attach to the protein molecules found in your food allowing them to be absorbed and used by your cells. Without these accompanying proteins, the body will see the vitamin isolates as a foreign substance and filter it out. That's why you might have noticed bright yellow urine after you take a vitamin - that's your bodies way of getting rid of chemicals it thinks it can't use.

When selecting a vitamin supplement, make sure it has adequate amounts of the vitamins and minerals you want. Remember only about 10% of what is in the supplement will be absorbed. Look for the BP (British Pharmacopoeia) or USP (United States Pharmacopoeia) designation on the label. You will find the USP or BP initials next the the vitamin and this designation means the vitamin isolates are of the highest quality and are easily dissolved in the digestion process.

When looking at the minerals section of the label, look for "chelate" or "chelated". This indicates that the minerals are attached to protein prior to being added to the supplement. This increases absorption by 400% to 800%.

Look for a supplement with a "food base". This is concentrated plant material to which the vitamins and minerals are added. Supplements with a food base will contain enzymes and nutrients that boost the absorption of the vitamins and minerals. This is probably the best type of vitamin you can buy but the tablets will be larger and you may have to take more of them.

Nutritional supplements can never take the place of food and should not be used as a crutch to supplement a poor diet. The best recipe for health is to eat a nutritious and healthy diet which can be supplement when necessary.

All Vitamin Supplements Are Not Created Equal

Vitamins And Health Supplements

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Oct 20, 2011 07:48:34

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Prostate Power Rx - 60 Caps - Formulated By World Renowned Herbal Expert Dr. Ray Sahelian, M.D. - Prostate Health Supplement and Vitamin for Men and BPH (Benign Prostatic Hyperplasia) Pill w/ Saw Palmetto Extract, Pygeum, Beta Sitosterol, Stinging Nettle 4:1 Extract, Quercetin, Rosemary 4:1 Extract, Phytosterol Complex, Daidzein, Genistein, and Lycopene Feature

• 60 Capsules
• Excellent for sustaining a healthy prostate
• Formulated by Dr. Ray Sahelina, M.D., one of the world's leading authorities on natural supplements
• Made from high quality raw materials and manufactured by a GMP certified facility

Prostate Power Rx - 60 Caps - Formulated By World Renowned Herbal Expert Dr. Ray Sahelian, M.D. - Prostate Health Supplement and Vitamin for Men and BPH (Benign Prostatic Hyperplasia) Pill w/ Saw Palmetto Extract, Pygeum, Beta Sitosterol, Stinging Nettle 4:1 Extract, Quercetin, Rosemary 4:1 Extract, Phytosterol Complex, Daidzein, Genistein, and Lycopene Overview

Prostate Power Rx has 9 key herbal ingredients for a healthy prostate, including saw palmetto, pygeum, stinging nettle, lycopene, genistein, quercetin, beta sitosterol, and daidzein.Amount per Serving:Saw-Palmetto extract - 640 mg* (standardized to contain 45% fatty acids - serenoa repens fruit)Stinging-Nettle 4:1 extract - 100 mg * (urtica diocia root)Quercetin - 80 mg *Rosemary 4:1 extract - 80 mg * (Rosemarinus officinales leaf)Phytosterol Complex - 40 mg * (Beta sitosterol, stigmasterol, campesterol, and brassicasterol)Pygeum 4:1 bark extract - 50 mg * (Pygeum Africanum)Daidzein - 6 mg * (standardized to contain 40% isoflavones)Genistein - 6 mg * (standardized to contain 40% isoflavones)Lycopene - 3 mg * (Lycoperscion escatatum fruit)Directions: Take 1 or 2 Prostate Power Rx capsules a day, right before breakfast. Taking a break one or two days a week is a good idea.

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What are the Best Vitamins for the Heart?

Most of the important vitamins for the heart are also essential for overall health, so incorporating them into your diet can offer benefits far beyond bolstering your cardiovascular system. Yet vitamins are just one of the many nutrients your body needs to function at optimal capacity.

Vitamins And Health Supplements

There are certain chemicals that the body needs in order to perform all of its daily functions, from building muscle to metabolizing fat to removing toxins. Vitamins fall under this category, and since the body cannot produce them on its own, its important to get these important nutrients from our diet or from supplementation. Basically, vitamins assist in all of the chemical processes that occur within the body on a daily basis.

Vitamins And Health Supplements

When we refer to vitamins for the heart, we are referring to those that specifically benefit the cardiovascular system, although a spectrum is always ideal for general wellness.

However, if you mention heart vitamins to a doctor or nutritionist, he or she will most likely bring up the B Family of vitamins. The actions of these nutrients can directly help promote cardiovascular health, and reduce your chances of developing heart disease.

The specific B vitamins for the heart include vitamin B9, known more commonly as folic acid, B6 and B12. These 3 vitamins help remove an abnormal protein from the body called homocysteine. Studies show that those with elevated homocysteine levels are at a greater risk for a heart event, with over 10% of coronary deaths attributed to high concentrations of this protein in the blood.

Since meat is a good source of essential B vitamins for heart health, many vegetarians are at increased risk of dangerous homocysteine levels, and as such should supplement them to avoid health complications.

Another one of the important B heart vitamins is niacin (B3). It has been shown in some clinical studies to reduce cholesterol when administered in high doses. High cholesterol is a well-known risk indicator of heart disease.

Outside of the B vitamins for the heart, vitamins C and E are also important. These two antioxidants work together to help remove toxic chemical byproducts, known as free radicals, from the body. Free radicals can cause cell damage and lead to heart disease, cancer and other serious health complications. Yet vitamins for heart health are just one source of important antioxidants...some herbal extracts and other nutrients have more antioxidant power than vitamins. As such the ideal heart health regimen will include these other sources as well.

So what's the best way to get all of the vitamins for the heart?

Start with a balanced diet, including foods from all groups, especially fruits, vegetables, lean meat and nuts, which are nutrient dense. Because many of the nutrients in the foods we eat are depleted by the time they hit store shelves due to poor manufacturing and handling processes, you might want to consider supplementing these essential heart vitamins in the form of a comprehensive formula that also includes minerals, herbal extracts and other compounds that can help promote cardiovascular health.

With all of the therapeutic nutrients together with vitamins heart health can be achieved, and you can significantly reduce your risk of a cardiovascular event. Learn more about promoting a healthy heart on our site.

What are the Best Vitamins for the Heart?

Vitamins And Health Supplements

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Vitamin D and Depression - Can the Sunshine Vitamin Be Part of a Cure?

Vitamin D and depression are associated...which means that maintaining adequate levels can support mental health. But there is no research indicating that vitamin D deficiency causes depression or provides treatment on its own.

Vitamins And Health Supplements

In 2002, the United States NHANES study of over 15,000 people found that 75% of Americans had vitamin D blood levels below what is necessary to support optimal health. In 2010, Statistics Canada confirmed similar results after conducting blood tests on over 5,300 Canadians. But what does the research say about vitamin D and depression?

Vitamins And Health Supplements

Vitamin D is known as the "sunshine vitamin" because our bodies produce it naturally when unprotected skin is exposed to the sunlight. As the vitamin travels through our body, its first role is to maintain the blood calcium levels needed to maintain health. But as it passes through the kidneys, it also becomes a potent steroid hormone that strengthens our immune system and impacts brain function. But does the positive effect on brain function actually help to prevent depression?

RESEARCH ON VITAMIN D AND DEPRESSION

Despite broad agreement that vitamin D plays an essential role in our physical health, the interaction between vitamin D and depression is still not clear. A small study of 44 healthy people found that 800 IU of vitamin D3 enhanced the participants' mood during the winter. And another study found that 100,000 IU of D2 improved depression scales of people with seasonal affective disorder (SAD). But there has not yet been any substantial research on vitamin D and depression as opposed to milder forms of mood disorders.

As vitamin D plays such an important role in preserving our health and protecting us from disease, it is generally agreed that maintenance of optimal blood levels should be considered within a depression treatment program. The Vitamin D Council recommends a daily dosage of 5,000 IU until blood tests indicate whether this dosage should be increased or decreased.

Increasing vitamin D intake through exposure to sunlight provides the additional benefit of increasing brain serotonin...which is known to enhance feelings of well-being. As research has shown that summer sunlight increases brain serotonin levels twice as much as winter sunlight, there is some speculation that vitamin D may play a role in this improved well-being.

People who have enjoyed the benefits of light therapy for mild depression may choose to use an ultraviolet light or sunbed to gain the benefits of both the light and increased vitamin D.

It is also important to get enough magnesium and calcium to support the absorption of vitamin D. Bone building supplements provide an excellent source of these minerals while also helping to prevent osteoporosis.

For information on bone building supplements that support vitamin D and depression treatment...visit http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html

Vitamin D and Depression - Can the Sunshine Vitamin Be Part of a Cure?

Vitamins And Health Supplements

Special Price!!! Doctor's Best Glucosamine/Chondroitin/MSM, Capsules, 240-Count

Oct 18, 2011 07:38:39

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Doctor's Best Glucosamine/Chondroitin/MSM, Capsules, 240-Count Feature

• Contains sodium-free potassium
• Stabilized glucosamine sulfate
• Contains bovine chondroitin sulfate and pure msm

Doctor's Best Glucosamine/Chondroitin/MSM, Capsules, 240-Count Overview

Contains sodium-free potassium stabilized glucosamine sulfate, bovine chondroitin sulfate and pure msm. (lignisul msm). Serving Size: 2 Capsules. 2 Capsules contain: *Chloride (from glucosamine sulfate KCl) - 84mg *Sodium (from chondroitin sulfate) - 28mg *Potassium (from glucosamine sulfate KCl)- 91mg *Glucosamine sulfate KCl - 750mg *Chondroitin sulfate - 600mg *Methylsulfonylmethane (LIGNISUL™ MSM) - 500mg

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Vitamin B and Acai Berry

The acai berry features a seemingly endless amount of benefits. People are used to hearing about the major health benefits of the acai berry. They hear about the antioxidants and the omega fatty acids that come from acai. They often fail to hear about the other health benefits of the acai berry.
 
Acai is a great source of Vitamin B. Acai features vitamin B1, vitamin B2, and vitamin B3. Vitamin B1 is a great source of energy. It is relied on to help keep your muscles working properly. Vitamin B2 is important for your skin, and for your eyes. Vitamin B3 is incredibly important for creating energy in the body from carbohydrates. It is also important for the digestive system. Like many other vitamins, it is important for healthy skin.
 
It is important to have about 1.5 mg of B1 vitamin daily. 1.7 mg are needed, per day, for Vitamin B2. Those who are looking for their daily vitamin B3 dose will need to have about 15 mg.
 
The acai  is a great way to get your daily dose of Vitamin B. You can get this through acai juice and through acai berry supplements. These can come in both powder and pill form. Each supplement will have all types of B vitamins in them.
 
There are multiple foods that will feature the Vitamin B that you are looking for. Vitamin B1 can be found in Pork as well as kidney beans. Vitamin B2 can be found in any red meat and any dairy product. Vitamin B3 is found in all types of meat. It is also found in peanuts. Nearly any food can be added to the acai berry diet to get the right amount of the important B vitamins.

Vitamins And Health Supplements

Vitamins And Health Supplements

Vitamin B and Acai Berry

Vitamins And Health Supplements

Special Price!!! Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules

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Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules Feature

• One bottle containing 250 vitamin b-complex with vitamin c capsules
• Contains high-potency B-vitamins and Vitamin C; yeast free
• Easy to swallow and assimilate
• Well tolerated by most highly allergic individuals; no added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates
• Packaged in a glass bottle for maximum stability, quality and freshness

Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules Overview

This dietary supplement contains high potency B-Complex vitamins. It is yeast-free and well tolerated by most highly allergic individuals. TwinLab Stress B-Complex Caps with Vitamin C are easier to swallow and assimilate. Contains no tablet binders, coatings or colorings. Free of the most common allergens such as soy, yeast, barley, wheat, lactose (milk sugar) and all milk, citrus, fish and egg products. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates. Packaged in a glass bottle for maximum stability, quality and freshness.

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